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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.45 g
|
|
Saturated Fat |
7.3 g
|
|
Monounsaturated Fat |
12 g
|
|
Polyunsaturated Fat |
4.9 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2257 g
|
|
ALA |
649 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
84.23 mg
|
|
Total Carbohydrate |
33.91 g
|
|
Net Carbohydrate |
25.37 g
|
|
Sugars |
4.5 g
|
|
Fiber |
8.54 g
|
|
Protein |
32.13 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10128.48 IU | 203% |
Vitamin C | 90.02 mg | 150% |
Vitamin D | 5.41 IU | 1% |
Vitamin E | 3.09 IU | 10% |
Vitamin B6 | 1.42 mg | 71% |
Vitamin B12 | 3.68 mcg | 61% |
Vitamin K | 469.4 mg | 587% |
Folate | 136.27 mcg | 34% |
Niacin | 10.62 mg | 53% |
Riboflavin | 0.71 mg | 42% |
Thiamin | 0.41 mg | 27% |
Minerals | ||
Calcium | 277 mg | 28% |
Copper | 0.59 mg | 30% |
Iron | 3.47 mg | 19% |
Magnesium | 88.46 mg | 22% |
Manganese | 0.63 mg | 32% |
Phosphorous | 401.95 mg | 40% |
Potassium | 1380.14 mg | 39% |
Selenium | 45.77 mcg | 65% |
Sodium | 1051.14 mg | 44% |
Zinc | 2.19 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 53.86 mcg | |
Beta-carotene | 5875.82 mcg | |
Beta-cryptoxanthin | 85.93 mcg | |
Lutein + zeaxanthin | 20406.39 mcg | |
Lycopene | 3404.66 mcg |
We are playing Russian roulette with features of the planet's atmosphere that will profoundly impact generations to come. How long are we willing to gamble?
David Suzuki