Salmon Soft Tacos and Kale Avocado Salad

Active Time: 10 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, High Protein Diet, Pescetarian Diet
Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
Good Source of: Iron, Zinc, VitaminE
Preferences: No Coconut, No Corn, No Eggs, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sugars, Low Saturated Fat

0.8 Servings Fruits / 2 Servings Vegetables

Calories: 493.2 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	27.45 g
Saturated Fat	7.3 g
Monounsaturated Fat	12 g
Polyunsaturated Fat	4.9 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	2257 g
ALA	649 mg
EPA, DHA	360 mg, 1249 mg
EPA	360 mg,
DHA	1249 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	84.23 mg
Total Carbohydrate	33.91 g
Net Carbohydrate	25.37 g
Sugars	4.5 g
Fiber	8.54 g
Protein	32.13 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	10128.48 IU	203%
Vitamin C	90.02 mg	150%
Vitamin D	5.41 IU	1%
Vitamin E	3.09 IU	10%
Vitamin B6	1.42 mg	71%
Vitamin B12	3.68 mcg	61%
Vitamin K	469.4 mg	587%
Folate	136.27 mcg	34%
Niacin	10.62 mg	53%
Riboflavin	0.71 mg	42%
Thiamin	0.41 mg	27%
Minerals
Calcium	277 mg	28%
Copper	0.59 mg	30%
Iron	3.47 mg	19%
Magnesium	88.46 mg	22%
Manganese	0.63 mg	32%
Phosphorous	401.95 mg	40%
Potassium	1380.14 mg	39%
Selenium	45.77 mcg	65%
Sodium	1051.14 mg	44%
Zinc	2.19 mg	15%
Phytonutrients
Alpha-carotene	53.86 mcg
Beta-carotene	5875.82 mcg
Beta-cryptoxanthin	85.93 mcg
Lutein + zeaxanthin	20406.39 mcg
Lycopene	3404.66 mcg