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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.7 g
|
|
Saturated Fat |
4.99 g
|
|
Monounsaturated Fat |
19.97 g
|
|
Polyunsaturated Fat |
6.09 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
460 g
|
|
ALA |
339 mg
|
|
EPA, DHA |
22 mg, 99 mg
|
|
EPA |
22 mg,
|
|
DHA |
99 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
81.76 mg
|
|
Total Carbohydrate |
15.16 g
|
|
Net Carbohydrate |
9.48 g
|
|
Sugars |
3.15 g
|
|
Fiber |
5.68 g
|
|
Protein |
27.37 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 9110.62 IU | 182% |
Vitamin C | 109.36 mg | 182% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.86 IU | 16% |
Vitamin B6 | 0.86 mg | 43% |
Vitamin B12 | 0.67 mcg | 11% |
Vitamin K | 452.94 mg | 566% |
Folate | 87.09 mcg | 22% |
Niacin | 8.8 mg | 44% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 110 mg | 11% |
Copper | 0.51 mg | 26% |
Iron | 4.88 mg | 27% |
Magnesium | 147.45 mg | 37% |
Manganese | 1.01 mg | 50% |
Phosphorous | 391.63 mg | 39% |
Potassium | 1140.81 mg | 33% |
Selenium | 42.58 mcg | 61% |
Sodium | 709.35 mg | 30% |
Zinc | 2.23 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 18.01 mcg | |
Beta-carotene | 5254.9 mcg | |
Beta-cryptoxanthin | 163.91 mcg | |
Lutein + zeaxanthin | 19984.15 mcg | |
Lycopene | 0 mcg |
A good meal soothes the soul as it regenerates the body. From the abundance of it flows a benign benevolence.
Frederick W. Hackwood, Good Cheer