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Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
  • 1 Serving(s) Kale Avocado Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminB12, VitaminE, Thiamin, Riboflavin, ALA Omega-3, EPA DHA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 1.6 Servings Vegetables
Calories: 447.6 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.7 g
Saturated Fat
4.99 g
Monounsaturated Fat
19.97 g
Polyunsaturated Fat
6.09 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
460 g
ALA
339 mg
EPA, DHA
22 mg, 99 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
15.16 g
Net Carbohydrate
9.48 g
Sugars
3.15 g
Fiber
5.68 g
Protein
27.37 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9110.62 IU 182%
Vitamin C 109.36 mg 182%
Vitamin D 0 IU 0%
Vitamin E 4.86 IU 16%
Vitamin B6 0.86 mg 43%
Vitamin B12 0.67 mcg 11%
Vitamin K 452.94 mg 566%
Folate 87.09 mcg 22%
Niacin 8.8 mg 44%
Riboflavin 0.28 mg 16%
Thiamin 0.16 mg 11%
Minerals
Calcium 110 mg 11%
Copper 0.51 mg 26%
Iron 4.88 mg 27%
Magnesium 147.45 mg 37%
Manganese 1.01 mg 50%
Phosphorous 391.63 mg 39%
Potassium 1140.81 mg 33%
Selenium 42.58 mcg 61%
Sodium 709.35 mg 30%
Zinc 2.23 mg 15%
Phytonutrients
Alpha-carotene 18.01 mcg
Beta-carotene 5254.9 mcg
Beta-cryptoxanthin 163.91 mcg
Lutein + zeaxanthin 19984.15 mcg
Lycopene 0 mcg

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