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Paleo Shrimp and Grits with Kale-Avocado Salad

Active Time: 20 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Kale Avocado Salad
  • 1 Serving(s) Paleo Shrimp & Grits

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminE, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.4 Servings Fruits / 2.9 Servings Vegetables
Calories: 410.9 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.74 g
Saturated Fat
8.78 g
Monounsaturated Fat
10.63 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
833 g
ALA
296 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
184.57 mg
Total Carbohydrate
21.59 g
Net Carbohydrate
13.01 g
Sugars
5.51 g
Fiber
8.58 g
Protein
30.27 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8431.32 IU 169%
Vitamin C 145.03 mg 242%
Vitamin D 173.8 IU 43%
Vitamin E 3.42 IU 11%
Vitamin B6 0.79 mg 40%
Vitamin B12 1.3 mcg 22%
Vitamin K 453.11 mg 566%
Folate 147.22 mcg 37%
Niacin 5.59 mg 28%
Riboflavin 0.29 mg 17%
Thiamin 0.25 mg 17%
Minerals
Calcium 184 mg 18%
Copper 0.66 mg 33%
Iron 5.57 mg 31%
Magnesium 108.61 mg 27%
Manganese 0.96 mg 48%
Phosphorous 394.41 mg 39%
Potassium 1230.56 mg 35%
Selenium 46.71 mcg 67%
Sodium 776.81 mg 32%
Zinc 2.51 mg 17%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 4864.44 mcg
Beta-cryptoxanthin 37.59 mcg
Lutein + zeaxanthin 19868.42 mcg
Lycopene 0 mcg

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