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Active Time: 2 minutes | Total Time: 2 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.96 g
|
|
Saturated Fat |
9.14 g
|
|
Monounsaturated Fat |
9.85 g
|
|
Polyunsaturated Fat |
1.83 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
168 g
|
|
ALA |
168 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
13.27 g
|
|
Net Carbohydrate |
4.24 g
|
|
Sugars |
2.35 g
|
|
Fiber |
9.03 g
|
|
Protein |
2.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 159.48 IU | 3% |
Vitamin C | 21.98 mg | 37% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.39 IU | 8% |
Vitamin B6 | 0.28 mg | 14% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 23.83 mg | 30% |
Folate | 89.54 mcg | 22% |
Niacin | 1.96 mg | 10% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 34 mg | 3% |
Copper | 0.19 mg | 10% |
Iron | 0.8 mg | 4% |
Magnesium | 40.33 mg | 10% |
Manganese | 0.38 mg | 19% |
Phosphorous | 62.77 mg | 6% |
Potassium | 547.72 mg | 16% |
Selenium | 0.48 mcg | 1% |
Sodium | 7.45 mg | 0% |
Zinc | 0.79 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 29.72 mcg | |
Beta-carotene | 66.69 mcg | |
Beta-cryptoxanthin | 29.16 mcg | |
Lutein + zeaxanthin | 320.49 mcg | |
Lycopene | 0 mcg |
Cooking should be a carefully balanced reflection of all the good things of the earth.
Jean & Pierre Troisgros