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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
63.74 g
|
|
Saturated Fat |
10.95 g
|
|
Monounsaturated Fat |
42.5 g
|
|
Polyunsaturated Fat |
5.54 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
551 g
|
|
ALA |
551 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
77.82 mg
|
|
Total Carbohydrate |
15.17 g
|
|
Net Carbohydrate |
6.36 g
|
|
Sugars |
3.89 g
|
|
Fiber |
8.81 g
|
|
Protein |
40.9 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1293.76 IU | 26% |
Vitamin C | 36.94 mg | 62% |
Vitamin D | 0 IU | 0% |
Vitamin E | 5.89 IU | 20% |
Vitamin B6 | 1.56 mg | 78% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 83.97 mg | 105% |
Folate | 175.6 mcg | 44% |
Niacin | 12.98 mg | 65% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 135 mg | 14% |
Copper | 0.41 mg | 20% |
Iron | 4.35 mg | 24% |
Magnesium | 105.16 mg | 26% |
Manganese | 0.51 mg | 26% |
Phosphorous | 459.12 mg | 46% |
Potassium | 1504.6 mg | 43% |
Selenium | 51.32 mcg | 73% |
Sodium | 838.51 mg | 35% |
Zinc | 7.72 mg | 51% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 750.17 mcg | |
Beta-cryptoxanthin | 28.94 mcg | |
Lutein + zeaxanthin | 3778.72 mcg | |
Lycopene | 0.01 mcg |
Leave your drugs in the chemist’s pot if you can cure the patient with food.
Hippocrates