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Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Arugula Avocado Salad
  • 1 Serving(s) Quick Grass-Fed Steak with Summer Squash
  • 1 Serving(s) Paleo Horseradish Mayo

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, Thiamin
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 4.6 Servings Vegetables
Calories: 774.5 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
63.74 g
Saturated Fat
10.95 g
Monounsaturated Fat
42.5 g
Polyunsaturated Fat
5.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
551 g
ALA
551 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.82 mg
Total Carbohydrate
15.17 g
Net Carbohydrate
6.36 g
Sugars
3.89 g
Fiber
8.81 g
Protein
40.9 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1293.76 IU 26%
Vitamin C 36.94 mg 62%
Vitamin D 0 IU 0%
Vitamin E 5.89 IU 20%
Vitamin B6 1.56 mg 78%
Vitamin B12 0 mcg 0%
Vitamin K 83.97 mg 105%
Folate 175.6 mcg 44%
Niacin 12.98 mg 65%
Riboflavin 0.5 mg 29%
Thiamin 0.26 mg 17%
Minerals
Calcium 135 mg 14%
Copper 0.41 mg 20%
Iron 4.35 mg 24%
Magnesium 105.16 mg 26%
Manganese 0.51 mg 26%
Phosphorous 459.12 mg 46%
Potassium 1504.6 mg 43%
Selenium 51.32 mcg 73%
Sodium 838.51 mg 35%
Zinc 7.72 mg 51%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 750.17 mcg
Beta-cryptoxanthin 28.94 mcg
Lutein + zeaxanthin 3778.72 mcg
Lycopene 0.01 mcg

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