Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
Serves: 2
Recipe courtesy of: Meal Genius
Want the recipe?
Join our newsletter
RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36 g
|
|
Saturated Fat |
5.07 g
|
|
Monounsaturated Fat |
25.19 g
|
|
Polyunsaturated Fat |
4.16 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
353 g
|
|
ALA |
353 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
10.38 g
|
|
Net Carbohydrate |
2.99 g
|
|
Sugars |
1.58 g
|
|
Fiber |
7.39 g
|
|
Protein |
3.06 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1096.73 IU | 22% |
Vitamin C | 17.89 mg | 30% |
Vitamin D | 0 IU | 0% |
Vitamin E | 5.27 IU | 18% |
Vitamin B6 | 0.29 mg | 14% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 77.19 mg | 96% |
Folate | 120.72 mcg | 30% |
Niacin | 1.87 mg | 9% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 77 mg | 8% |
Copper | 0.22 mg | 11% |
Iron | 1.26 mg | 7% |
Magnesium | 48.19 mg | 12% |
Manganese | 0.27 mg | 14% |
Phosphorous | 73.3 mg | 7% |
Potassium | 640.25 mg | 18% |
Selenium | 0.53 mcg | 1% |
Sodium | 308.98 mg | 13% |
Zinc | 0.83 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 632.03 mcg | |
Beta-cryptoxanthin | 28.82 mcg | |
Lutein + zeaxanthin | 1694.71 mcg | |
Lycopene | 0 mcg |
We know our doctor. We know our dentist. Why don’t we know our farmer?
Unknown