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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
60.15 g
|
|
Saturated Fat |
9.62 g
|
|
Monounsaturated Fat |
39.32 g
|
|
Polyunsaturated Fat |
7.2 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2085 g
|
|
ALA |
523 mg
|
|
EPA, DHA |
758 mg, 804 mg
|
|
EPA |
758 mg,
|
|
DHA |
804 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
54.88 mg
|
|
Total Carbohydrate |
16.17 g
|
|
Net Carbohydrate |
7.56 g
|
|
Sugars |
2.34 g
|
|
Fiber |
8.61 g
|
|
Protein |
18.79 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1608.53 IU | 32% |
Vitamin C | 57.1 mg | 95% |
Vitamin D | 0 IU | 0% |
Vitamin E | 6.35 IU | 21% |
Vitamin B6 | 0.65 mg | 32% |
Vitamin B12 | 1.68 mcg | 28% |
Vitamin K | 93.84 mg | 117% |
Folate | 143.59 mcg | 36% |
Niacin | 6.41 mg | 32% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 244 mg | 24% |
Copper | 0.27 mg | 14% |
Iron | 4.28 mg | 24% |
Magnesium | 113.62 mg | 28% |
Manganese | 0.33 mg | 16% |
Phosphorous | 265.03 mg | 27% |
Potassium | 1088.76 mg | 31% |
Selenium | 41.45 mcg | 59% |
Sodium | 642.3 mg | 27% |
Zinc | 1.23 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 24.13 mcg | |
Beta-carotene | 727.24 mcg | |
Beta-cryptoxanthin | 35.61 mcg | |
Lutein + zeaxanthin | 1867.05 mcg | |
Lycopene | 0 mcg |
The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.
Anonymous