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Keto Mediterranean Cod in Parchment with Artichoke and Herbs

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Black Cod in Parchment with Herbs and Artichoke Hearts
  • 1 Serving(s) Arugula Avocado Salad

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminE, VitaminK, Folate, Niacin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Copper, Thiamin, Riboflavin, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

2.7 Servings Fruits / 4.7 Servings Vegetables
Calories: 658.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
60.15 g
Saturated Fat
9.62 g
Monounsaturated Fat
39.32 g
Polyunsaturated Fat
7.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2085 g
ALA
523 mg
EPA, DHA
758 mg, 804 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
16.17 g
Net Carbohydrate
7.56 g
Sugars
2.34 g
Fiber
8.61 g
Protein
18.79 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1608.53 IU 32%
Vitamin C 57.1 mg 95%
Vitamin D 0 IU 0%
Vitamin E 6.35 IU 21%
Vitamin B6 0.65 mg 32%
Vitamin B12 1.68 mcg 28%
Vitamin K 93.84 mg 117%
Folate 143.59 mcg 36%
Niacin 6.41 mg 32%
Riboflavin 0.27 mg 16%
Thiamin 0.21 mg 14%
Minerals
Calcium 244 mg 24%
Copper 0.27 mg 14%
Iron 4.28 mg 24%
Magnesium 113.62 mg 28%
Manganese 0.33 mg 16%
Phosphorous 265.03 mg 27%
Potassium 1088.76 mg 31%
Selenium 41.45 mcg 59%
Sodium 642.3 mg 27%
Zinc 1.23 mg 8%
Phytonutrients
Alpha-carotene 24.13 mcg
Beta-carotene 727.24 mcg
Beta-cryptoxanthin 35.61 mcg
Lutein + zeaxanthin 1867.05 mcg
Lycopene 0 mcg

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