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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
44.47 g
|
|
Saturated Fat |
6.27 g
|
|
Monounsaturated Fat |
30.48 g
|
|
Polyunsaturated Fat |
5.44 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
456 g
|
|
ALA |
433 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
11.34 g
|
|
Net Carbohydrate |
3.82 g
|
|
Sugars |
1.72 g
|
|
Fiber |
7.52 g
|
|
Protein |
30.43 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1122.82 IU | 22% |
Vitamin C | 22.58 mg | 38% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 5.43 IU | 18% |
Vitamin B6 | 0.96 mg | 48% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 77.45 mg | 97% |
Folate | 126.11 mcg | 32% |
Niacin | 15.1 mg | 76% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 94 mg | 9% |
Copper | 0.28 mg | 14% |
Iron | 2.14 mg | 12% |
Magnesium | 81.97 mg | 20% |
Manganese | 0.32 mg | 16% |
Phosphorous | 307.21 mg | 31% |
Potassium | 953.39 mg | 27% |
Selenium | 21.75 mcg | 31% |
Sodium | 676.71 mg | 28% |
Zinc | 1.8 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 24.13 mcg | |
Beta-carotene | 632.28 mcg | |
Beta-cryptoxanthin | 29.84 mcg | |
Lutein + zeaxanthin | 1695.45 mcg | |
Lycopene | 0 mcg |
Hardships often prepare ordinary people for an extraordinary destiny.
C.S. Lewis