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Grilled Chicken Paillaird and Arugula-Avocado Salad

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Grilled Chicken Paillaird
  • 1 Serving(s) Arugula Avocado Salad

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Iron, Zinc, VitaminE, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables
Calories: 552.7 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
44.47 g
Saturated Fat
6.27 g
Monounsaturated Fat
30.48 g
Polyunsaturated Fat
5.44 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
456 g
ALA
433 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.34 g
Net Carbohydrate
3.82 g
Sugars
1.72 g
Fiber
7.52 g
Protein
30.43 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1122.82 IU 22%
Vitamin C 22.58 mg 38%
Vitamin D 1.18 IU 0%
Vitamin E 5.43 IU 18%
Vitamin B6 0.96 mg 48%
Vitamin B12 0 mcg 0%
Vitamin K 77.45 mg 97%
Folate 126.11 mcg 32%
Niacin 15.1 mg 76%
Riboflavin 0.28 mg 16%
Thiamin 0.17 mg 11%
Minerals
Calcium 94 mg 9%
Copper 0.28 mg 14%
Iron 2.14 mg 12%
Magnesium 81.97 mg 20%
Manganese 0.32 mg 16%
Phosphorous 307.21 mg 31%
Potassium 953.39 mg 27%
Selenium 21.75 mcg 31%
Sodium 676.71 mg 28%
Zinc 1.8 mg 12%
Phytonutrients
Alpha-carotene 24.13 mcg
Beta-carotene 632.28 mcg
Beta-cryptoxanthin 29.84 mcg
Lutein + zeaxanthin 1695.45 mcg
Lycopene 0 mcg

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