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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
42.55 g
|
|
Saturated Fat |
8.76 g
|
|
Monounsaturated Fat |
26.71 g
|
|
Polyunsaturated Fat |
4.67 g
|
|
Trans Fat |
0.23 g
|
|
Essential Fatty Acids (Omega-3) |
601 g
|
|
ALA |
376 mg
|
|
EPA, DHA |
102 mg, 123 mg
|
|
EPA |
102 mg,
|
|
DHA |
123 mg,
|
|
Conjugated Linoleic Acid(CLA) |
19 mg
|
|
Cholesterol |
52.51 mg
|
|
Total Carbohydrate |
14.24 g
|
|
Net Carbohydrate |
6.74 g
|
|
Sugars |
1.87 g
|
|
Fiber |
7.5 g
|
|
Protein |
22.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1331.51 IU | 27% |
Vitamin C | 26.75 mg | 45% |
Vitamin D | 5.05 IU | 1% |
Vitamin E | 5.45 IU | 18% |
Vitamin B6 | 0.47 mg | 24% |
Vitamin B12 | 1.74 mcg | 29% |
Vitamin K | 78.2 mg | 98% |
Folate | 140.65 mcg | 35% |
Niacin | 3.2 mg | 16% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 108 mg | 11% |
Copper | 0.29 mg | 14% |
Iron | 1.67 mg | 9% |
Magnesium | 113.09 mg | 28% |
Manganese | 0.39 mg | 20% |
Phosphorous | 324.68 mg | 32% |
Potassium | 1025.18 mg | 29% |
Selenium | 25.81 mcg | 37% |
Sodium | 822.95 mg | 34% |
Zinc | 1.93 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 643.83 mcg | |
Beta-cryptoxanthin | 30.94 mcg | |
Lutein + zeaxanthin | 1696.28 mcg | |
Lycopene | 0.01 mcg |
As for butter versus margarine, I trust cows more than chemists.
Joan Gussow