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Pan-Seared Sea Scallops with Arugula Avocado Salad

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Pan-Seared Sea Scallops
  • 1 Serving(s) Arugula Avocado Salad

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Zinc, VitaminE, Copper, Niacin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables
Calories: 511.1 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
42.55 g
Saturated Fat
8.76 g
Monounsaturated Fat
26.71 g
Polyunsaturated Fat
4.67 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
601 g
ALA
376 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
52.51 mg
Total Carbohydrate
14.24 g
Net Carbohydrate
6.74 g
Sugars
1.87 g
Fiber
7.5 g
Protein
22.23 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1331.51 IU 27%
Vitamin C 26.75 mg 45%
Vitamin D 5.05 IU 1%
Vitamin E 5.45 IU 18%
Vitamin B6 0.47 mg 24%
Vitamin B12 1.74 mcg 29%
Vitamin K 78.2 mg 98%
Folate 140.65 mcg 35%
Niacin 3.2 mg 16%
Riboflavin 0.24 mg 14%
Thiamin 0.1 mg 7%
Minerals
Calcium 108 mg 11%
Copper 0.29 mg 14%
Iron 1.67 mg 9%
Magnesium 113.09 mg 28%
Manganese 0.39 mg 20%
Phosphorous 324.68 mg 32%
Potassium 1025.18 mg 29%
Selenium 25.81 mcg 37%
Sodium 822.95 mg 34%
Zinc 1.93 mg 13%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 643.83 mcg
Beta-cryptoxanthin 30.94 mcg
Lutein + zeaxanthin 1696.28 mcg
Lycopene 0.01 mcg

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