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Active Time: 15 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
58.23 g
|
|
Saturated Fat |
10.08 g
|
|
Monounsaturated Fat |
38.35 g
|
|
Polyunsaturated Fat |
6.44 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
594 g
|
|
ALA |
594 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
39.2 mg
|
|
Total Carbohydrate |
18.3 g
|
|
Net Carbohydrate |
7.93 g
|
|
Sugars |
4.07 g
|
|
Fiber |
10.37 g
|
|
Protein |
29.75 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1963.57 IU | 39% |
Vitamin C | 30.6 mg | 51% |
Vitamin D | 0 IU | 0% |
Vitamin E | 6.95 IU | 23% |
Vitamin B6 | 1.11 mg | 56% |
Vitamin B12 | 1.22 mcg | 20% |
Vitamin K | 125.93 mg | 157% |
Folate | 193.71 mcg | 48% |
Niacin | 10.07 mg | 50% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 0.34 mg | 23% |
Minerals | ||
Calcium | 146 mg | 15% |
Copper | 0.47 mg | 24% |
Iron | 5.61 mg | 31% |
Magnesium | 91.51 mg | 23% |
Manganese | 0.55 mg | 28% |
Phosphorous | 361.13 mg | 36% |
Potassium | 1278.36 mg | 37% |
Selenium | 30.62 mcg | 44% |
Sodium | 954.39 mg | 40% |
Zinc | 5.67 mg | 38% |
Phytonutrients | ||
Alpha-carotene | 34.34 mcg | |
Beta-carotene | 1146.9 mcg | |
Beta-cryptoxanthin | 28.82 mcg | |
Lutein + zeaxanthin | 2501.28 mcg | |
Lycopene | 0 mcg |
Cowardice asks the question: is it safe? Expediency asks the question: is it political? Vanity asks the question: is it popular? But conscience asks the question: is it right? And there comes a time when one must take a position that is neither safe, nor politic, nor popular - but one must take it simply because it is right.
Martin Luther King, Jr.