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Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad

Active Time: 15 minutes | Total Time: 1.5 hours

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  • 1 Serving(s) Arugula Avocado Salad
  • 1 Serving(s) Pan-Grilled Flank Steak + Asparagus

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminE, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.5 Servings Fruits / 4.7 Servings Vegetables
Calories: 690.4 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
58.23 g
Saturated Fat
10.08 g
Monounsaturated Fat
38.35 g
Polyunsaturated Fat
6.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
594 g
ALA
594 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
18.3 g
Net Carbohydrate
7.93 g
Sugars
4.07 g
Fiber
10.37 g
Protein
29.75 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1963.57 IU 39%
Vitamin C 30.6 mg 51%
Vitamin D 0 IU 0%
Vitamin E 6.95 IU 23%
Vitamin B6 1.11 mg 56%
Vitamin B12 1.22 mcg 20%
Vitamin K 125.93 mg 157%
Folate 193.71 mcg 48%
Niacin 10.07 mg 50%
Riboflavin 0.45 mg 26%
Thiamin 0.34 mg 23%
Minerals
Calcium 146 mg 15%
Copper 0.47 mg 24%
Iron 5.61 mg 31%
Magnesium 91.51 mg 23%
Manganese 0.55 mg 28%
Phosphorous 361.13 mg 36%
Potassium 1278.36 mg 37%
Selenium 30.62 mcg 44%
Sodium 954.39 mg 40%
Zinc 5.67 mg 38%
Phytonutrients
Alpha-carotene 34.34 mcg
Beta-carotene 1146.9 mcg
Beta-cryptoxanthin 28.82 mcg
Lutein + zeaxanthin 2501.28 mcg
Lycopene 0 mcg

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