Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
51.15 g
|
|
Saturated Fat |
8 g
|
|
Monounsaturated Fat |
33.61 g
|
|
Polyunsaturated Fat |
6.8 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
532 g
|
|
ALA |
502 mg
|
|
EPA, DHA |
7 mg, 22 mg
|
|
EPA |
7 mg,
|
|
DHA |
22 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.13 mg
|
|
Total Carbohydrate |
19.44 g
|
|
Net Carbohydrate |
9.85 g
|
|
Sugars |
2.95 g
|
|
Fiber |
9.59 g
|
|
Protein |
20.51 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1536.33 IU | 31% |
Vitamin C | 55.13 mg | 92% |
Vitamin D | 1.46 IU | 0% |
Vitamin E | 5.81 IU | 19% |
Vitamin B6 | 0.62 mg | 31% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 149.51 mg | 187% |
Folate | 139.94 mcg | 35% |
Niacin | 7.69 mg | 38% |
Riboflavin | 0.36 mg | 21% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 134 mg | 13% |
Copper | 0.43 mg | 22% |
Iron | 3.43 mg | 19% |
Magnesium | 75.02 mg | 19% |
Manganese | 0.41 mg | 20% |
Phosphorous | 239.77 mg | 24% |
Potassium | 1016.9 mg | 29% |
Selenium | 10.77 mcg | 15% |
Sodium | 794.16 mg | 33% |
Zinc | 2.59 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 847.52 mcg | |
Beta-cryptoxanthin | 32.12 mcg | |
Lutein + zeaxanthin | 1940.71 mcg | |
Lycopene | 0 mcg |
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Howard Thurman