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Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad Freezer Friendly

Active Time: 10 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Arugula Avocado Salad
  • 1 Serving(s) Chicken with Lemon, Castelvetrano Olives & Herbs

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Magnesium, Selenium, Zinc, VitaminE, Thiamin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

1.5 Servings Fruits / 3.5 Servings Vegetables
Calories: 588.2 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
51.15 g
Saturated Fat
8 g
Monounsaturated Fat
33.61 g
Polyunsaturated Fat
6.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
532 g
ALA
502 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.13 mg
Total Carbohydrate
19.44 g
Net Carbohydrate
9.85 g
Sugars
2.95 g
Fiber
9.59 g
Protein
20.51 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1536.33 IU 31%
Vitamin C 55.13 mg 92%
Vitamin D 1.46 IU 0%
Vitamin E 5.81 IU 19%
Vitamin B6 0.62 mg 31%
Vitamin B12 0 mcg 0%
Vitamin K 149.51 mg 187%
Folate 139.94 mcg 35%
Niacin 7.69 mg 38%
Riboflavin 0.36 mg 21%
Thiamin 0.18 mg 12%
Minerals
Calcium 134 mg 13%
Copper 0.43 mg 22%
Iron 3.43 mg 19%
Magnesium 75.02 mg 19%
Manganese 0.41 mg 20%
Phosphorous 239.77 mg 24%
Potassium 1016.9 mg 29%
Selenium 10.77 mcg 15%
Sodium 794.16 mg 33%
Zinc 2.59 mg 17%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 847.52 mcg
Beta-cryptoxanthin 32.12 mcg
Lutein + zeaxanthin 1940.71 mcg
Lycopene 0 mcg

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