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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
60.3 g
|
|
Saturated Fat |
15.08 g
|
|
Monounsaturated Fat |
35.69 g
|
|
Polyunsaturated Fat |
5.21 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
866 g
|
|
ALA |
422 mg
|
|
EPA, DHA |
217 mg, 227 mg
|
|
EPA |
217 mg,
|
|
DHA |
227 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
203.35 mg
|
|
Total Carbohydrate |
29.45 g
|
|
Net Carbohydrate |
18.65 g
|
|
Sugars |
5.92 g
|
|
Fiber |
10.8 g
|
|
Protein |
30.96 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10822.71 IU | 216% |
Vitamin C | 41.08 mg | 68% |
Vitamin D | 135.41 IU | 34% |
Vitamin E | 6.87 IU | 23% |
Vitamin B6 | 0.7 mg | 35% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 135.02 mg | 169% |
Folate | 156.47 mcg | 39% |
Niacin | 5.39 mg | 27% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.27 mg | 18% |
Minerals | ||
Calcium | 171 mg | 17% |
Copper | 0.58 mg | 29% |
Iron | 4.4 mg | 24% |
Magnesium | 123.98 mg | 31% |
Manganese | 0.65 mg | 32% |
Phosphorous | 411.15 mg | 41% |
Potassium | 1356.38 mg | 39% |
Selenium | 54.45 mcg | 78% |
Sodium | 1041.68 mg | 43% |
Zinc | 2.43 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 28.67 mcg | |
Beta-carotene | 6336.88 mcg | |
Beta-cryptoxanthin | 38.11 mcg | |
Lutein + zeaxanthin | 1980.5 mcg | |
Lycopene | 0.01 mcg |
The garden suggests there might be a place where we can meet nature halfway.
Michael Pollan