Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.94 g
|
|
Saturated Fat |
2.7 g
|
|
Monounsaturated Fat |
11.1 g
|
|
Polyunsaturated Fat |
2.14 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
246 g
|
|
ALA |
225 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
9.81 g
|
|
Net Carbohydrate |
6.12 g
|
|
Sugars |
2.98 g
|
|
Fiber |
3.69 g
|
|
Protein |
24.46 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5629.85 IU | 113% |
Vitamin C | 48.41 mg | 81% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 2.9 IU | 10% |
Vitamin B6 | 0.59 mg | 30% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 209 mg | 261% |
Folate | 142.79 mcg | 36% |
Niacin | 10.02 mg | 50% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 196 mg | 20% |
Copper | 0.17 mg | 8% |
Iron | 3.81 mg | 21% |
Magnesium | 65.39 mg | 16% |
Manganese | 0.49 mg | 24% |
Phosphorous | 216.51 mg | 22% |
Potassium | 639.66 mg | 18% |
Selenium | 20.02 mcg | 29% |
Sodium | 1413.1 mg | 59% |
Zinc | 1.18 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 8.04 mcg | |
Beta-carotene | 3356.64 mcg | |
Beta-cryptoxanthin | 18.09 mcg | |
Lutein + zeaxanthin | 4762.92 mcg | |
Lycopene | 0 mcg |
Cowardice asks the question: is it safe? Expediency asks the question: is it political? Vanity asks the question: is it popular? But conscience asks the question: is it right? And there comes a time when one must take a position that is neither safe, nor politic, nor popular - but one must take it simply because it is right.
Martin Luther King, Jr.