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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.55 g
|
|
Saturated Fat |
3.09 g
|
|
Monounsaturated Fat |
6.92 g
|
|
Polyunsaturated Fat |
14.92 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
2809 g
|
|
ALA |
2775 mg
|
|
EPA, DHA |
0 mg, 34 mg
|
|
EPA |
0 mg,
|
|
DHA |
34 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
98.66 mg
|
|
Total Carbohydrate |
12.77 g
|
|
Net Carbohydrate |
6.64 g
|
|
Sugars |
2.35 g
|
|
Fiber |
6.13 g
|
|
Protein |
46.06 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 807.11 IU | 16% |
Vitamin C | 20.64 mg | 34% |
Vitamin D | 1.7 IU | 0% |
Vitamin E | 1.62 IU | 5% |
Vitamin B6 | 1.18 mg | 59% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 21.71 mg | 27% |
Folate | 76.62 mcg | 19% |
Niacin | 20.23 mg | 101% |
Riboflavin | 0.32 mg | 19% |
Thiamin | 0.33 mg | 22% |
Minerals | ||
Calcium | 95 mg | 10% |
Copper | 0.62 mg | 31% |
Iron | 3.61 mg | 20% |
Magnesium | 125.73 mg | 31% |
Manganese | 1.34 mg | 67% |
Phosphorous | 483.43 mg | 48% |
Potassium | 812.19 mg | 23% |
Selenium | 34.05 mcg | 49% |
Sodium | 1235.04 mg | 51% |
Zinc | 2.57 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 75.9 mcg | |
Beta-carotene | 423.42 mcg | |
Beta-cryptoxanthin | 1.78 mcg | |
Lutein + zeaxanthin | 709.58 mcg | |
Lycopene | 0.06 mcg |
A good meal soothes the soul as it regenerates the body. From the abundance of it flows a benign benevolence.
Frederick W. Hackwood, Good Cheer