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Active Time: 10 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
9.86 g
|
|
Saturated Fat |
3.42 g
|
|
Monounsaturated Fat |
1.19 g
|
|
Polyunsaturated Fat |
2.91 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
0 g
|
|
ALA |
0 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
3.69 g
|
|
Net Carbohydrate |
1.59 g
|
|
Sugars |
0.3 g
|
|
Fiber |
2.1 g
|
|
Protein |
5.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 0.03 IU | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.76 IU | 3% |
Vitamin B6 | 0.01 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.1 mg | 0% |
Folate | 2.59 mcg | 1% |
Niacin | 0.18 mg | 1% |
Riboflavin | 0.04 mg | 2% |
Thiamin | 0.01 mg | 1% |
Minerals | ||
Calcium | 12 mg | 1% |
Copper | 0.17 mg | 8% |
Iron | 0.72 mg | 4% |
Magnesium | 32.28 mg | 8% |
Manganese | 0.2 mg | 10% |
Phosphorous | 56.98 mg | 6% |
Potassium | 75.26 mg | 2% |
Selenium | 0.58 mcg | 1% |
Sodium | 7.84 mg | 0% |
Zinc | 0.46 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.03 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 1.39 mcg | |
Lycopene | 0 mcg |
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore