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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.48 g
|
|
Saturated Fat |
4.1 g
|
|
Monounsaturated Fat |
8.96 g
|
|
Polyunsaturated Fat |
2.39 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
250 g
|
|
ALA |
209 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
423 mg
|
|
Total Carbohydrate |
10.94 g
|
|
Net Carbohydrate |
6.13 g
|
|
Sugars |
4.55 g
|
|
Fiber |
4.81 g
|
|
Protein |
14.67 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3452.89 IU | 69% |
Vitamin C | 25.77 mg | 43% |
Vitamin D | 35 IU | 9% |
Vitamin E | 3.28 IU | 11% |
Vitamin B6 | 0.28 mg | 14% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 167.02 mg | 209% |
Folate | 123.17 mcg | 31% |
Niacin | 0.76 mg | 4% |
Riboflavin | 0.56 mg | 33% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 114 mg | 11% |
Copper | 0.25 mg | 12% |
Iron | 3.33 mg | 18% |
Magnesium | 52.93 mg | 13% |
Manganese | 0.84 mg | 42% |
Phosphorous | 231.45 mg | 23% |
Potassium | 436.57 mg | 12% |
Selenium | 32.69 mcg | 47% |
Sodium | 430.26 mg | 18% |
Zinc | 1.66 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 4.92 mcg | |
Beta-carotene | 1786.21 mcg | |
Beta-cryptoxanthin | 10.5 mcg | |
Lutein + zeaxanthin | 4123.81 mcg | |
Lycopene | 0.01 mcg |
The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.
John Redman Coxe, 1800