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Spinach and Herb Fritatta with Fresh Mixed Berries
Active Time: 5 minutes | Total Time: 5 minutes
Serves: 1
Recipe courtesy of: Meal Genius
Ingredients
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1/8 tsp(s) Real Salt
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1 clove garlic clove, minced
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1 Tbsp chopped organic yellow onion, diced
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1/4 cup(s) organic raspberries
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2 large(s) pastured eggs, beaten
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1 Tbsp fresh basil, chopped
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1/4 cup(s) organic blackberries
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1/8 tsp(s) freshly ground black pepper
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1/2 Tbsp(s) organic olive oil
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1 ounce organic spinach, chopped
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1/8 tsp(s) Real Salt
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30.75 g organic raspberries
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100 g pastured eggs, beaten
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36 g organic blackberries
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0.25 g freshly ground black pepper
Preparation
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The Benefits
- Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Low Carb High Fat (LCHF)
- Excellent Source of: Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous, Manganese
- Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Zinc, VitaminB6, VitaminE, Copper
- Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars
Nutrition Information
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