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Mini Spinach and Herb Fritatta with Fresh Mixed Berries

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Spinach and Herb Fritatta with Fresh Mixed Berries

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Zinc, VitaminB6, VitaminE, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 1.1 Servings Vegetables
Calories: 252 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.48 g
Saturated Fat
4.1 g
Monounsaturated Fat
8.96 g
Polyunsaturated Fat
2.39 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
250 g
ALA
209 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.94 g
Net Carbohydrate
6.13 g
Sugars
4.55 g
Fiber
4.81 g
Protein
14.67 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3452.89 IU 69%
Vitamin C 25.77 mg 43%
Vitamin D 35 IU 9%
Vitamin E 3.28 IU 11%
Vitamin B6 0.28 mg 14%
Vitamin B12 0 mcg 0%
Vitamin K 167.02 mg 209%
Folate 123.17 mcg 31%
Niacin 0.76 mg 4%
Riboflavin 0.56 mg 33%
Thiamin 0.12 mg 8%
Minerals
Calcium 114 mg 11%
Copper 0.25 mg 12%
Iron 3.33 mg 18%
Magnesium 52.93 mg 13%
Manganese 0.84 mg 42%
Phosphorous 231.45 mg 23%
Potassium 436.57 mg 12%
Selenium 32.69 mcg 47%
Sodium 430.26 mg 18%
Zinc 1.66 mg 11%
Phytonutrients
Alpha-carotene 4.92 mcg
Beta-carotene 1786.21 mcg
Beta-cryptoxanthin 10.5 mcg
Lutein + zeaxanthin 4123.81 mcg
Lycopene 0.01 mcg

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