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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.93 g
|
|
Saturated Fat |
9.89 g
|
|
Monounsaturated Fat |
5.79 g
|
|
Polyunsaturated Fat |
1.59 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
315 g
|
|
ALA |
103 mg
|
|
EPA, DHA |
39 mg, 172 mg
|
|
EPA |
39 mg,
|
|
DHA |
172 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
143.08 mg
|
|
Total Carbohydrate |
23.39 g
|
|
Net Carbohydrate |
14.24 g
|
|
Sugars |
9.46 g
|
|
Fiber |
9.15 g
|
|
Protein |
40.75 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3808.85 IU | 76% |
Vitamin C | 130.29 mg | 217% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.28 IU | 8% |
Vitamin B6 | 1.19 mg | 60% |
Vitamin B12 | 1.18 mcg | 20% |
Vitamin K | 143.66 mg | 180% |
Folate | 125.27 mcg | 31% |
Niacin | 13.84 mg | 69% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 130 mg | 13% |
Copper | 0.41 mg | 20% |
Iron | 4.91 mg | 27% |
Magnesium | 118.97 mg | 30% |
Manganese | 0.67 mg | 34% |
Phosphorous | 401.11 mg | 40% |
Potassium | 1621.55 mg | 46% |
Selenium | 72.96 mcg | 104% |
Sodium | 232.04 mg | 10% |
Zinc | 1.82 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 585.23 mcg | |
Beta-carotene | 1760.27 mcg | |
Beta-cryptoxanthin | 36.18 mcg | |
Lutein + zeaxanthin | 418.35 mcg | |
Lycopene | 0.15 mcg |
Health is like money, we never have a true idea of its value until we lose it.
Josh Billings