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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
33.29 g
|
|
Saturated Fat |
17.24 g
|
|
Monounsaturated Fat |
10.14 g
|
|
Polyunsaturated Fat |
3.76 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
20 g
|
|
ALA |
10 mg
|
|
EPA, DHA |
1 mg, 9 mg
|
|
EPA |
1 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
105.75 mg
|
|
Total Carbohydrate |
13.9 g
|
|
Net Carbohydrate |
6.75 g
|
|
Sugars |
1.95 g
|
|
Fiber |
7.15 g
|
|
Protein |
11.57 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 122.01 IU | 2% |
Vitamin C | 0.43 mg | 1% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 7.14 IU | 24% |
Vitamin B6 | 0.09 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.27 mg | 0% |
Folate | 32.93 mcg | 8% |
Niacin | 1.33 mg | 7% |
Riboflavin | 0.4 mg | 24% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 101 mg | 10% |
Copper | 0.62 mg | 31% |
Iron | 3.76 mg | 21% |
Magnesium | 125.28 mg | 31% |
Manganese | 1.19 mg | 60% |
Phosphorous | 262.33 mg | 26% |
Potassium | 453.21 mg | 13% |
Selenium | 9.48 mcg | 14% |
Sodium | 560.48 mg | 23% |
Zinc | 1.76 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 2.76 mcg | |
Beta-cryptoxanthin | 2.25 mcg | |
Lutein + zeaxanthin | 85.39 mcg | |
Lycopene | 0 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson