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Active Time: 20 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.19 g
|
|
Saturated Fat |
20.06 g
|
|
Monounsaturated Fat |
3.55 g
|
|
Polyunsaturated Fat |
1.45 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
54 g
|
|
ALA |
47 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
70.36 mg
|
|
Total Carbohydrate |
18.19 g
|
|
Net Carbohydrate |
4.69 g
|
|
Sugars |
3.61 g
|
|
Fiber |
3.5 g
|
|
Protein |
4.81 g
|
|
Sugar Alcohols |
10 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 83.64 IU | 2% |
Vitamin C | 0.27 mg | 0% |
Vitamin D | 5.89 IU | 1% |
Vitamin E | 0.28 IU | 1% |
Vitamin B6 | 0.07 mg | 4% |
Vitamin B12 | 0.01 mcg | 0% |
Vitamin K | 0.38 mg | 0% |
Folate | 12.05 mcg | 3% |
Niacin | 0.25 mg | 1% |
Riboflavin | 0.13 mg | 8% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 39 mg | 4% |
Copper | 0.31 mg | 16% |
Iron | 1.46 mg | 8% |
Magnesium | 38.52 mg | 10% |
Manganese | 0.69 mg | 34% |
Phosphorous | 125.77 mg | 13% |
Potassium | 223.74 mg | 6% |
Selenium | 9.24 mcg | 13% |
Sodium | 246.87 mg | 10% |
Zinc | 0.87 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 0.54 mcg | |
Beta-carotene | 3.7 mcg | |
Beta-cryptoxanthin | 1.97 mcg | |
Lutein + zeaxanthin | 58.94 mcg | |
Lycopene | 0 mcg |
My personal experience with diabetes and review of the literature made it VERY clear to me that virtually every case of type 2 diabetes is 100 percent reversible.
Dr. Joseph Mercola