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Active Time: 40 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.76 g
|
|
Saturated Fat |
10.82 g
|
|
Monounsaturated Fat |
6.59 g
|
|
Polyunsaturated Fat |
2.15 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
252 g
|
|
ALA |
252 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
95.99 mg
|
|
Total Carbohydrate |
11.64 g
|
|
Net Carbohydrate |
8.46 g
|
|
Sugars |
7.66 g
|
|
Fiber |
3.18 g
|
|
Protein |
25.24 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3200.15 IU | 64% |
Vitamin C | 83 mg | 138% |
Vitamin D | 18.62 IU | 5% |
Vitamin E | 0.5 IU | 2% |
Vitamin B6 | 1.06 mg | 53% |
Vitamin B12 | 0.85 mcg | 14% |
Vitamin K | 47.22 mg | 59% |
Folate | 129.13 mcg | 32% |
Niacin | 4.74 mg | 24% |
Riboflavin | 0.46 mg | 27% |
Thiamin | 0.55 mg | 37% |
Minerals | ||
Calcium | 99 mg | 10% |
Copper | 0.43 mg | 22% |
Iron | 6.11 mg | 34% |
Magnesium | 53.69 mg | 13% |
Manganese | 0.42 mg | 21% |
Phosphorous | 277.47 mg | 28% |
Potassium | 778.02 mg | 22% |
Selenium | 16.71 mcg | 24% |
Sodium | 1564.22 mg | 65% |
Zinc | 1.26 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 0.7 mcg | |
Beta-carotene | 1884.81 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 59.63 mcg | |
Lycopene | 0 mcg |
If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.
Oliver Wendell Holmes