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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.17 g
|
|
Saturated Fat |
4.11 g
|
|
Monounsaturated Fat |
20.36 g
|
|
Polyunsaturated Fat |
2.85 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1944 g
|
|
ALA |
336 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
101.6 mg
|
|
Total Carbohydrate |
1.4 g
|
|
Net Carbohydrate |
0.99 g
|
|
Sugars |
0.26 g
|
|
Fiber |
0.41 g
|
|
Protein |
22.6 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 437 IU | 9% |
Vitamin C | 3.1 mg | 5% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.12 IU | 0% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 25.56 mg | 32% |
Folate | 37.38 mcg | 9% |
Niacin | 8.88 mg | 44% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 40 mg | 4% |
Copper | 0.29 mg | 14% |
Iron | 1.41 mg | 8% |
Magnesium | 38.01 mg | 10% |
Manganese | 0.08 mg | 4% |
Phosphorous | 231.44 mg | 23% |
Potassium | 598.93 mg | 17% |
Selenium | 40.97 mcg | 59% |
Sodium | 573.26 mg | 24% |
Zinc | 0.77 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 11.9 mcg | |
Beta-carotene | 192.18 mcg | |
Beta-cryptoxanthin | 4.17 mcg | |
Lutein + zeaxanthin | 446.89 mcg | |
Lycopene | 0 mcg |
Tell me what you eat, and I will tell you what you are.
Anthelme Brillat-Savarin (1755 - 1826), The Physiology of Taste