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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
3.48 g
|
|
Saturated Fat |
0.59 g
|
|
Monounsaturated Fat |
0.75 g
|
|
Polyunsaturated Fat |
1.35 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
614 g
|
|
ALA |
70 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
172.52 mg
|
|
Total Carbohydrate |
9.3 g
|
|
Net Carbohydrate |
6.55 g
|
|
Sugars |
4.11 g
|
|
Fiber |
2.75 g
|
|
Protein |
25.47 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7099.98 IU | 142% |
Vitamin C | 76.99 mg | 128% |
Vitamin D | 172.52 IU | 43% |
Vitamin E | 2.22 IU | 7% |
Vitamin B6 | 0.41 mg | 20% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 58.39 mg | 73% |
Folate | 88.71 mcg | 22% |
Niacin | 3.97 mg | 20% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 156 mg | 16% |
Copper | 0.42 mg | 21% |
Iron | 4.18 mg | 23% |
Magnesium | 72.04 mg | 18% |
Manganese | 0.33 mg | 16% |
Phosphorous | 297.48 mg | 30% |
Potassium | 640.66 mg | 18% |
Selenium | 44.17 mcg | 63% |
Sodium | 312.84 mg | 13% |
Zinc | 1.74 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 543.25 mcg | |
Beta-carotene | 3788.75 mcg | |
Beta-cryptoxanthin | 156 mcg | |
Lutein + zeaxanthin | 307.7 mcg | |
Lycopene | 0.15 mcg |
Adequate food is the cradle of normal resistance, the playground of normal immunity, the workshop of good health, and the laboratory of long life.
Dr. Charles Mayo, M.D.