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Active Time: 20 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.84 g
|
|
Saturated Fat |
6.64 g
|
|
Monounsaturated Fat |
19.32 g
|
|
Polyunsaturated Fat |
3.74 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
337 g
|
|
ALA |
337 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
57.82 mg
|
|
Total Carbohydrate |
4.2 g
|
|
Net Carbohydrate |
2.63 g
|
|
Sugars |
1.71 g
|
|
Fiber |
1.57 g
|
|
Protein |
38.16 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 356.01 IU | 7% |
Vitamin C | 17.32 mg | 29% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.65 IU | 9% |
Vitamin B6 | 1.25 mg | 62% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 27.54 mg | 34% |
Folate | 54.62 mcg | 14% |
Niacin | 11.25 mg | 56% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 58 mg | 6% |
Copper | 0.23 mg | 12% |
Iron | 3.32 mg | 18% |
Magnesium | 64.68 mg | 16% |
Manganese | 0.39 mg | 20% |
Phosphorous | 384.1 mg | 38% |
Potassium | 870.88 mg | 25% |
Selenium | 50.38 mcg | 72% |
Sodium | 538.99 mg | 22% |
Zinc | 6.98 mg | 47% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 212.25 mcg | |
Beta-cryptoxanthin | 1.5 mcg | |
Lutein + zeaxanthin | 2252.51 mcg | |
Lycopene | 0.01 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle