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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.85 g
|
|
Saturated Fat |
3.07 g
|
|
Monounsaturated Fat |
7.19 g
|
|
Polyunsaturated Fat |
7.8 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
4229 g
|
|
ALA |
4229 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
19.83 g
|
|
Net Carbohydrate |
9.36 g
|
|
Sugars |
1.81 g
|
|
Fiber |
10.47 g
|
|
Protein |
8.91 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 15.68 IU | 0% |
Vitamin C | 0.57 mg | 1% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.39 IU | 1% |
Vitamin B6 | 0.12 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 9.78 mg | 12% |
Folate | 19.18 mcg | 5% |
Niacin | 2.43 mg | 12% |
Riboflavin | 0.06 mg | 4% |
Thiamin | 0.27 mg | 18% |
Minerals | ||
Calcium | 185 mg | 18% |
Copper | 0.67 mg | 34% |
Iron | 3.8 mg | 21% |
Magnesium | 167.13 mg | 42% |
Manganese | 1.13 mg | 56% |
Phosphorous | 395.11 mg | 40% |
Potassium | 228.18 mg | 7% |
Selenium | 18.85 mcg | 27% |
Sodium | 8.07 mg | 0% |
Zinc | 2.48 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 0.92 mcg | |
Beta-cryptoxanthin | 1.42 mcg | |
Lutein + zeaxanthin | 7.82 mcg | |
Lycopene | 0.11 mcg |
Most diseases are the result of medication which has been prescribed to relieve and take away a beneficient and warning symptom on the part of Nature.
Elbert Hubbard