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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.33 g
|
|
Saturated Fat |
6.91 g
|
|
Monounsaturated Fat |
17.54 g
|
|
Polyunsaturated Fat |
3.8 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
256 g
|
|
ALA |
194 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
634.5 mg
|
|
Total Carbohydrate |
10.02 g
|
|
Net Carbohydrate |
6.77 g
|
|
Sugars |
3.6 g
|
|
Fiber |
3.25 g
|
|
Protein |
20.55 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1493.13 IU | 30% |
Vitamin C | 35.17 mg | 59% |
Vitamin D | 52.5 IU | 13% |
Vitamin E | 4.31 IU | 14% |
Vitamin B6 | 0.3 mg | 15% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 22.18 mg | 28% |
Folate | 87.8 mcg | 22% |
Niacin | 0.61 mg | 3% |
Riboflavin | 0.74 mg | 44% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 242 mg | 24% |
Copper | 0.28 mg | 14% |
Iron | 5.71 mg | 32% |
Magnesium | 34.28 mg | 9% |
Manganese | 0.25 mg | 12% |
Phosphorous | 314.69 mg | 31% |
Potassium | 445.46 mg | 13% |
Selenium | 47.82 mcg | 68% |
Sodium | 1719.58 mg | 72% |
Zinc | 1.93 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 77.9 mcg | |
Beta-carotene | 429.33 mcg | |
Beta-cryptoxanthin | 22.07 mcg | |
Lutein + zeaxanthin | 701.82 mcg | |
Lycopene | 1916.94 mcg |
Food is our common ground, a universal experience.
James Beard