Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.92 g
|
|
Saturated Fat |
5.35 g
|
|
Monounsaturated Fat |
6.13 g
|
|
Polyunsaturated Fat |
0.56 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
176 g
|
|
ALA |
176 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
61.6 mg
|
|
Total Carbohydrate |
3.88 g
|
|
Net Carbohydrate |
3.27 g
|
|
Sugars |
1.23 g
|
|
Fiber |
0.61 g
|
|
Protein |
30.15 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1644.74 IU | 33% |
Vitamin C | 3.12 mg | 5% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.26 IU | 1% |
Vitamin B6 | 0.68 mg | 34% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 11.46 mg | 14% |
Folate | 26.89 mcg | 7% |
Niacin | 7.65 mg | 38% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 42 mg | 4% |
Copper | 0.03 mg | 2% |
Iron | 3.54 mg | 20% |
Magnesium | 25.37 mg | 6% |
Manganese | 0.14 mg | 7% |
Phosphorous | 279.3 mg | 28% |
Potassium | 566.06 mg | 16% |
Selenium | 24.73 mcg | 35% |
Sodium | 466.24 mg | 19% |
Zinc | 9.02 mg | 60% |
Phytonutrients | ||
Alpha-carotene | 265.12 mcg | |
Beta-carotene | 854.23 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 442.27 mcg | |
Lycopene | 0.08 mcg |
The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.
John Redman Coxe, 1800