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Active Time: 20 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
33.53 g
|
|
Saturated Fat |
13.13 g
|
|
Monounsaturated Fat |
14 g
|
|
Polyunsaturated Fat |
3.2 g
|
|
Trans Fat |
0.84 g
|
|
Essential Fatty Acids (Omega-3) |
260 g
|
|
ALA |
252 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
104 mg
|
|
Cholesterol |
155.35 mg
|
|
Total Carbohydrate |
18.44 g
|
|
Net Carbohydrate |
11.7 g
|
|
Sugars |
7.66 g
|
|
Fiber |
6.74 g
|
|
Protein |
23.03 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10890.3 IU | 218% |
Vitamin C | 53.98 mg | 90% |
Vitamin D | 18.25 IU | 5% |
Vitamin E | 4.71 IU | 16% |
Vitamin B6 | 0.69 mg | 34% |
Vitamin B12 | 1.52 mcg | 25% |
Vitamin K | 36.82 mg | 46% |
Folate | 96.08 mcg | 24% |
Niacin | 5.65 mg | 28% |
Riboflavin | 0.47 mg | 28% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 129 mg | 13% |
Copper | 0.32 mg | 16% |
Iron | 3.98 mg | 22% |
Magnesium | 80.54 mg | 20% |
Manganese | 0.68 mg | 34% |
Phosphorous | 317.6 mg | 32% |
Potassium | 957.15 mg | 27% |
Selenium | 18.46 mcg | 26% |
Sodium | 809.64 mg | 34% |
Zinc | 4.64 mg | 31% |
Phytonutrients | ||
Alpha-carotene | 2123.35 mcg | |
Beta-carotene | 5111.47 mcg | |
Beta-cryptoxanthin | 1.96 mcg | |
Lutein + zeaxanthin | 291.24 mcg | |
Lycopene | 1022.5 mcg |
As for butter versus margarine, I trust cows more than chemists.
Joan Gussow