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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.68 g
|
|
Saturated Fat |
0.05 g
|
|
Monounsaturated Fat |
0.06 g
|
|
Polyunsaturated Fat |
0.15 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
61 g
|
|
ALA |
61 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
28.26 g
|
|
Net Carbohydrate |
21.99 g
|
|
Sugars |
16.95 g
|
|
Fiber |
6.27 g
|
|
Protein |
2.34 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6038.2 IU | 121% |
Vitamin C | 45.54 mg | 76% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.14 IU | 4% |
Vitamin B6 | 0.19 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 315.56 mg | 394% |
Folate | 34.83 mcg | 9% |
Niacin | 0.77 mg | 4% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 95 mg | 10% |
Copper | 0.13 mg | 6% |
Iron | 1.05 mg | 6% |
Magnesium | 32.12 mg | 8% |
Manganese | 0.41 mg | 20% |
Phosphorous | 53.16 mg | 5% |
Potassium | 509.08 mg | 15% |
Selenium | 0.72 mcg | 1% |
Sodium | 52.06 mg | 2% |
Zinc | 0.31 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 2.88 mcg | |
Beta-carotene | 3611.76 mcg | |
Beta-cryptoxanthin | 20.18 mcg | |
Lutein + zeaxanthin | 13538.89 mcg | |
Lycopene | 0 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'