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Active Time: 20 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
20.35 g
|
|
Saturated Fat |
10.69 g
|
|
Monounsaturated Fat |
6.12 g
|
|
Polyunsaturated Fat |
2.43 g
|
|
Trans Fat |
0.12 g
|
|
Essential Fatty Acids (Omega-3) |
86 g
|
|
ALA |
84 mg
|
|
EPA, DHA |
0 mg, 2 mg
|
|
EPA |
0 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
99.12 mg
|
|
Total Carbohydrate |
5.17 g
|
|
Net Carbohydrate |
4.01 g
|
|
Sugars |
0.91 g
|
|
Fiber |
1.16 g
|
|
Protein |
34.65 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 23.69 IU | 0% |
Vitamin C | 4.87 mg | 8% |
Vitamin D | 30.24 IU | 8% |
Vitamin E | 0.33 IU | 1% |
Vitamin B6 | 0.93 mg | 46% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.09 mg | 0% |
Folate | 4.03 mcg | 1% |
Niacin | 11.04 mg | 55% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 1 mg | 67% |
Minerals | ||
Calcium | 14 mg | 1% |
Copper | 0 mg | 0% |
Iron | 1.31 mg | 7% |
Magnesium | 37.23 mg | 9% |
Manganese | 0.05 mg | 2% |
Phosphorous | 396.77 mg | 40% |
Potassium | 651.29 mg | 19% |
Selenium | 62.42 mcg | 89% |
Sodium | 654.14 mg | 27% |
Zinc | 2.95 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.17 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 1.05 mcg | |
Lycopene | 0 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'