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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.47 g
|
|
Saturated Fat |
7.55 g
|
|
Monounsaturated Fat |
5.48 g
|
|
Polyunsaturated Fat |
1.61 g
|
|
Trans Fat |
0.27 g
|
|
Essential Fatty Acids (Omega-3) |
92 g
|
|
ALA |
86 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
36 mg
|
|
Cholesterol |
90.39 mg
|
|
Total Carbohydrate |
21.09 g
|
|
Net Carbohydrate |
16.29 g
|
|
Sugars |
12.64 g
|
|
Fiber |
4.8 g
|
|
Protein |
16.29 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1769.06 IU | 35% |
Vitamin C | 70.45 mg | 117% |
Vitamin D | 18.93 IU | 5% |
Vitamin E | 4.17 IU | 14% |
Vitamin B6 | 0.56 mg | 28% |
Vitamin B12 | 0.55 mcg | 9% |
Vitamin K | 48.88 mg | 61% |
Folate | 31.32 mcg | 8% |
Niacin | 6.03 mg | 30% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 63 mg | 6% |
Copper | 0.4 mg | 20% |
Iron | 4.17 mg | 23% |
Magnesium | 55.77 mg | 14% |
Manganese | 0.39 mg | 20% |
Phosphorous | 209.57 mg | 21% |
Potassium | 1189.16 mg | 34% |
Selenium | 12.7 mcg | 18% |
Sodium | 1182.38 mg | 49% |
Zinc | 2.73 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 40.22 mcg | |
Beta-carotene | 996.53 mcg | |
Beta-cryptoxanthin | 8.52 mcg | |
Lutein + zeaxanthin | 358.85 mcg | |
Lycopene | 24164.84 mcg |
Always do your best. What you plant now, you will harvest later.
Og Mandino