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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
20.68 g
|
|
Saturated Fat |
9.89 g
|
|
Monounsaturated Fat |
5.74 g
|
|
Polyunsaturated Fat |
3.15 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
524 g
|
|
ALA |
83 mg
|
|
EPA, DHA |
206 mg, 234 mg
|
|
EPA |
206 mg,
|
|
DHA |
234 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
144.48 mg
|
|
Total Carbohydrate |
27.07 g
|
|
Net Carbohydrate |
17.73 g
|
|
Sugars |
10.03 g
|
|
Fiber |
9.34 g
|
|
Protein |
39.34 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6546.01 IU | 131% |
Vitamin C | 122.96 mg | 205% |
Vitamin D | 85.68 IU | 21% |
Vitamin E | 5.88 IU | 20% |
Vitamin B6 | 0.96 mg | 48% |
Vitamin B12 | 1.84 mcg | 31% |
Vitamin K | 104.25 mg | 130% |
Folate | 155.26 mcg | 39% |
Niacin | 7.78 mg | 39% |
Riboflavin | 0.41 mg | 24% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 193 mg | 19% |
Copper | 0.37 mg | 18% |
Iron | 5.72 mg | 32% |
Magnesium | 176.35 mg | 44% |
Manganese | 1.37 mg | 68% |
Phosphorous | 508.72 mg | 51% |
Potassium | 1407.89 mg | 40% |
Selenium | 56.92 mcg | 81% |
Sodium | 1073.98 mg | 45% |
Zinc | 2.82 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 1095.8 mcg | |
Beta-carotene | 3167.71 mcg | |
Beta-cryptoxanthin | 147.15 mcg | |
Lutein + zeaxanthin | 322.37 mcg | |
Lycopene | 0.31 mcg |
Every test in our life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become Victim or Victor.
Anonymous