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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
47.01 g
|
|
Saturated Fat |
7.38 g
|
|
Monounsaturated Fat |
31.88 g
|
|
Polyunsaturated Fat |
5.5 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
390 g
|
|
ALA |
390 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
73.71 mg
|
|
Total Carbohydrate |
15.3 g
|
|
Net Carbohydrate |
7 g
|
|
Sugars |
2.63 g
|
|
Fiber |
8.3 g
|
|
Protein |
26.78 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1675.38 IU | 34% |
Vitamin C | 23.8 mg | 40% |
Vitamin D | 11.34 IU | 3% |
Vitamin E | 6.7 IU | 22% |
Vitamin B6 | 1.26 mg | 63% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 82.42 mg | 103% |
Folate | 114.73 mcg | 29% |
Niacin | 9.66 mg | 48% |
Riboflavin | 0.56 mg | 33% |
Thiamin | 1.23 mg | 82% |
Minerals | ||
Calcium | 56 mg | 6% |
Copper | 0.35 mg | 18% |
Iron | 2.8 mg | 16% |
Magnesium | 73.52 mg | 18% |
Manganese | 0.41 mg | 20% |
Phosphorous | 363.82 mg | 36% |
Potassium | 1169.98 mg | 33% |
Selenium | 35.8 mcg | 51% |
Sodium | 559.07 mg | 23% |
Zinc | 3.01 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 56.23 mcg | |
Beta-carotene | 958.95 mcg | |
Beta-cryptoxanthin | 34.03 mcg | |
Lutein + zeaxanthin | 729.08 mcg | |
Lycopene | 791.2 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle