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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.65 g
|
|
Saturated Fat |
17.27 g
|
|
Monounsaturated Fat |
6.19 g
|
|
Polyunsaturated Fat |
0.86 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
215 g
|
|
ALA |
215 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
45.92 mg
|
|
Total Carbohydrate |
22.28 g
|
|
Net Carbohydrate |
13.8 g
|
|
Sugars |
5.55 g
|
|
Fiber |
8.48 g
|
|
Protein |
32.18 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2045.1 IU | 41% |
Vitamin C | 274.61 mg | 458% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.87 IU | 10% |
Vitamin B6 | 1.2 mg | 60% |
Vitamin B12 | 1.1 mcg | 18% |
Vitamin K | 342.4 mg | 428% |
Folate | 213.65 mcg | 53% |
Niacin | 8.23 mg | 41% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.31 mg | 21% |
Minerals | ||
Calcium | 186 mg | 19% |
Copper | 0.26 mg | 13% |
Iron | 4.31 mg | 24% |
Magnesium | 92.14 mg | 23% |
Manganese | 0.73 mg | 36% |
Phosphorous | 426.97 mg | 43% |
Potassium | 1378.02 mg | 39% |
Selenium | 34.92 mcg | 50% |
Sodium | 692.68 mg | 29% |
Zinc | 5.3 mg | 35% |
Phytonutrients | ||
Alpha-carotene | 76 mcg | |
Beta-carotene | 1187.99 mcg | |
Beta-cryptoxanthin | 3.28 mcg | |
Lutein + zeaxanthin | 4436.94 mcg | |
Lycopene | 0.03 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin