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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.17 g
|
|
Saturated Fat |
3.02 g
|
|
Monounsaturated Fat |
13.36 g
|
|
Polyunsaturated Fat |
4.29 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
910 g
|
|
ALA |
484 mg
|
|
EPA, DHA |
80 mg, 347 mg
|
|
EPA |
80 mg,
|
|
DHA |
347 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
35.84 mg
|
|
Total Carbohydrate |
43.55 g
|
|
Net Carbohydrate |
34.56 g
|
|
Sugars |
6.85 g
|
|
Fiber |
8.99 g
|
|
Protein |
34.1 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11254.02 IU | 225% |
Vitamin C | 65.35 mg | 109% |
Vitamin D | 0 IU | 0% |
Vitamin E | 6.46 IU | 22% |
Vitamin B6 | 1.03 mg | 52% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 403.55 mg | 504% |
Folate | 342.75 mcg | 86% |
Niacin | 8.89 mg | 44% |
Riboflavin | 0.43 mg | 25% |
Thiamin | 0.42 mg | 28% |
Minerals | ||
Calcium | 200 mg | 20% |
Copper | 0.55 mg | 28% |
Iron | 6.43 mg | 36% |
Magnesium | 260.64 mg | 65% |
Manganese | 1.86 mg | 93% |
Phosphorous | 550.48 mg | 55% |
Potassium | 1708.72 mg | 49% |
Selenium | 46.12 mcg | 66% |
Sodium | 631.47 mg | 26% |
Zinc | 2.7 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 136.16 mcg | |
Beta-carotene | 6571.97 mcg | |
Beta-cryptoxanthin | 12.74 mcg | |
Lutein + zeaxanthin | 9353.09 mcg | |
Lycopene | 3354.57 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan