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Active Time: 15 minutes | Total Time: 36 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.3 g
|
|
Saturated Fat |
8.79 g
|
|
Monounsaturated Fat |
14.4 g
|
|
Polyunsaturated Fat |
4.31 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
291 g
|
|
ALA |
291 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
145.64 mg
|
|
Total Carbohydrate |
5.93 g
|
|
Net Carbohydrate |
4.31 g
|
|
Sugars |
2.73 g
|
|
Fiber |
1.62 g
|
|
Protein |
31.51 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 815.5 IU | 16% |
Vitamin C | 43.42 mg | 72% |
Vitamin D | 31.04 IU | 8% |
Vitamin E | 0.52 IU | 2% |
Vitamin B6 | 0.17 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 27.1 mg | 34% |
Folate | 13.07 mcg | 3% |
Niacin | 6.87 mg | 34% |
Riboflavin | 0.05 mg | 3% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 49 mg | 5% |
Copper | 0.02 mg | 1% |
Iron | 3.06 mg | 17% |
Magnesium | 12.71 mg | 3% |
Manganese | 0.21 mg | 10% |
Phosphorous | 24.22 mg | 2% |
Potassium | 182.77 mg | 5% |
Selenium | 25.42 mcg | 36% |
Sodium | 1307.12 mg | 54% |
Zinc | 0.19 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 489.19 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 233.42 mcg | |
Lycopene | 14.18 mcg |
Cowardice asks the question: is it safe? Expediency asks the question: is it political? Vanity asks the question: is it popular? But conscience asks the question: is it right? And there comes a time when one must take a position that is neither safe, nor politic, nor popular - but one must take it simply because it is right.
Martin Luther King, Jr.