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Instant Pot Duck Confit with Superfat Red Cabbage

Active Time: 15 minutes | Total Time: 36 hours

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  • 1 Serving(s) Duck Fat Braised Red Cabbage
  • 1 Serving(s) Instant Pot Duck Confit

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminC, VitaminK, Niacin
  • Good Source of: Iron, VitaminA, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 414.6 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.3 g
Saturated Fat
8.79 g
Monounsaturated Fat
14.4 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
291 g
ALA
291 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.64 mg
Total Carbohydrate
5.93 g
Net Carbohydrate
4.31 g
Sugars
2.73 g
Fiber
1.62 g
Protein
31.51 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 815.5 IU 16%
Vitamin C 43.42 mg 72%
Vitamin D 31.04 IU 8%
Vitamin E 0.52 IU 2%
Vitamin B6 0.17 mg 8%
Vitamin B12 0 mcg 0%
Vitamin K 27.1 mg 34%
Folate 13.07 mcg 3%
Niacin 6.87 mg 34%
Riboflavin 0.05 mg 3%
Thiamin 0.05 mg 3%
Minerals
Calcium 49 mg 5%
Copper 0.02 mg 1%
Iron 3.06 mg 17%
Magnesium 12.71 mg 3%
Manganese 0.21 mg 10%
Phosphorous 24.22 mg 2%
Potassium 182.77 mg 5%
Selenium 25.42 mcg 36%
Sodium 1307.12 mg 54%
Zinc 0.19 mg 1%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 489.19 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 233.42 mcg
Lycopene 14.18 mcg

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