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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.09 g
|
|
Saturated Fat |
4.33 g
|
|
Monounsaturated Fat |
6.42 g
|
|
Polyunsaturated Fat |
1.73 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
162 g
|
|
ALA |
162 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
13 mg
|
|
Total Carbohydrate |
5.22 g
|
|
Net Carbohydrate |
3.73 g
|
|
Sugars |
2.71 g
|
|
Fiber |
1.49 g
|
|
Protein |
1.01 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 790.97 IU | 16% |
Vitamin C | 40.4 mg | 67% |
Vitamin D | 24.83 IU | 6% |
Vitamin E | 0.43 IU | 1% |
Vitamin B6 | 0.15 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 27.07 mg | 34% |
Folate | 12.76 mcg | 3% |
Niacin | 0.3 mg | 2% |
Riboflavin | 0.05 mg | 3% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 32 mg | 3% |
Copper | 0.01 mg | 0% |
Iron | 0.57 mg | 3% |
Magnesium | 11.35 mg | 3% |
Manganese | 0.17 mg | 8% |
Phosphorous | 21.26 mg | 2% |
Potassium | 172.29 mg | 5% |
Selenium | 0.45 mcg | 1% |
Sodium | 309.82 mg | 13% |
Zinc | 0.16 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 474.86 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 233.18 mcg | |
Lycopene | 14.18 mcg |
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streeep