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Active Time: 5 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.08 g
|
|
Saturated Fat |
20.37 g
|
|
Monounsaturated Fat |
1.33 g
|
|
Polyunsaturated Fat |
1.28 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
737 g
|
|
ALA |
65 mg
|
|
EPA, DHA |
361 mg, 311 mg
|
|
EPA |
361 mg,
|
|
DHA |
311 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
212.8 mg
|
|
Total Carbohydrate |
20.4 g
|
|
Net Carbohydrate |
16.82 g
|
|
Sugars |
4.9 g
|
|
Fiber |
3.58 g
|
|
Protein |
36.59 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1059.8 IU | 21% |
Vitamin C | 56.8 mg | 95% |
Vitamin D | 212.8 IU | 53% |
Vitamin E | 1.7 IU | 6% |
Vitamin B6 | 0.47 mg | 24% |
Vitamin B12 | 1.62 mcg | 27% |
Vitamin K | 17.63 mg | 22% |
Folate | 92.62 mcg | 23% |
Niacin | 5.03 mg | 25% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 139 mg | 14% |
Copper | 0.71 mg | 36% |
Iron | 8.62 mg | 48% |
Magnesium | 128.46 mg | 32% |
Manganese | 1.83 mg | 92% |
Phosphorous | 460.59 mg | 46% |
Potassium | 970.17 mg | 28% |
Selenium | 54.33 mcg | 78% |
Sodium | 1652.73 mg | 69% |
Zinc | 2.83 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 130.57 mcg | |
Beta-carotene | 343.84 mcg | |
Beta-cryptoxanthin | 1.01 mcg | |
Lutein + zeaxanthin | 47.07 mcg | |
Lycopene | 0.04 mcg |
Eat nothing unless it will spoil or rot - but eat it before it does.
Dr. E.V. McCollum, Professor at Johns Hopkins