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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.34 g
|
|
Saturated Fat |
4.79 g
|
|
Monounsaturated Fat |
20.94 g
|
|
Polyunsaturated Fat |
3.89 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
306 g
|
|
ALA |
285 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
13.9 g
|
|
Net Carbohydrate |
5.69 g
|
|
Sugars |
3.39 g
|
|
Fiber |
8.21 g
|
|
Protein |
24.73 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 943.03 IU | 19% |
Vitamin C | 50.87 mg | 85% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 4.36 IU | 15% |
Vitamin B6 | 0.83 mg | 42% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 56.48 mg | 71% |
Folate | 97.07 mcg | 24% |
Niacin | 11.64 mg | 58% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 54 mg | 5% |
Copper | 0.24 mg | 12% |
Iron | 1.92 mg | 11% |
Magnesium | 60.76 mg | 15% |
Manganese | 0.32 mg | 16% |
Phosphorous | 232.98 mg | 23% |
Potassium | 839.34 mg | 24% |
Selenium | 20.14 mcg | 29% |
Sodium | 608.04 mg | 25% |
Zinc | 1.5 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 531.37 mcg | |
Beta-cryptoxanthin | 28.48 mcg | |
Lutein + zeaxanthin | 502.83 mcg | |
Lycopene | 14 mcg |
If we do not permit the earth to produce beauty and joy, it will in the end not produce food either.
Joseph Wood Krutch, naturalist