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Active Time: 15 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.82 g
|
|
Saturated Fat |
3.52 g
|
|
Monounsaturated Fat |
18.82 g
|
|
Polyunsaturated Fat |
1.43 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
177 g
|
|
ALA |
153 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
98.44 mg
|
|
Total Carbohydrate |
8.48 g
|
|
Net Carbohydrate |
6 g
|
|
Sugars |
4.53 g
|
|
Fiber |
2.48 g
|
|
Protein |
29.27 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5583.69 IU | 112% |
Vitamin C | 24.3 mg | 40% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 0.52 IU | 2% |
Vitamin B6 | 0.94 mg | 47% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 18.18 mg | 23% |
Folate | 52.76 mcg | 13% |
Niacin | 14.06 mg | 70% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 68 mg | 7% |
Copper | 0.12 mg | 6% |
Iron | 1.73 mg | 10% |
Magnesium | 62.33 mg | 16% |
Manganese | 0.31 mg | 16% |
Phosphorous | 292.22 mg | 29% |
Potassium | 743.03 mg | 21% |
Selenium | 21.36 mcg | 31% |
Sodium | 859.84 mg | 36% |
Zinc | 1.4 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 1060.48 mcg | |
Beta-carotene | 2787.32 mcg | |
Beta-cryptoxanthin | 0.34 mcg | |
Lutein + zeaxanthin | 2517.31 mcg | |
Lycopene | 0.31 mcg |
If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.
Thomas Jefferson